Month: May 2021

Rebecca Caimano, Assistant Executive Director, has been coaching with First Tee — Greater Philadelphia since 2011.  Coach Rebecca started golfing at a young age and has a passion for introducing girls to the game. “Growing up playing golf I never imagined being in the golf industry. It was tough being the only female who played golf.” Having positive mentors and role models is important for all kids and teens. At First Tee, we provide a safe place for all youth to grow, learn and have fun through golf. Coach Rebecca knows maintaining a healthy mindset helps her be the best version of herself, and she’s passing that information on to the youth in her classes. “I spend time filling my mind and body with things that make me feel good and add to my happiness. Everyday I make sure I eat food that gives me energy and adds value to my journey along with drinking plenty of water! I also love to read good books and spend time doing things that add joy to my life. A Hallmark movie here or there doesn’t hurt either!” When she’s not coaching or playing, Coach Rebecca enjoys shopping for shoes and trying her hand at new cooking recipes. Learn more about her strategies for maintaining a healthy mindset.

By: Sydney S., First Tee – Four Corners

1. Why do you think having a healthy mindset is important?

Having a healthy mindset is important because it sets you up for not just your day, but also the rest of your life. Making sure you have a happy and healthy mindset helps you to embrace every moment and take on life, not only helping you but everyone in your life as well. Without a healthy mindset, you can get caught up on one thing and not be able to see the beauty in others.

2. How do you keep a healthy mindset?

I keep a healthy mindset by making sure that I take time for myself. In the middle of all this craziness, it is important to take time for yourself and recharge. Without this time, it can be difficult for me to keep doing my best.

3. How do you prepare for school/work?

I prepare for school and work by making sure I get up and have everything I need for the day’s activities. Sometimes that means planning a day ahead or just getting a few items ready before I leave. Keeping a planner is a very important tool that I use to not only prepare for school but also write down thoughts I have throughout the day. By doing this I am mentally prepared to start my day.

4. How do you prepare for social activities (First Tee, other clubs, hanging out with friends)?

How I prepare for social activities depends on the activity. When I prepare for an activity for my Guide Dogs for the Blind club, I have to look at what type of training we are doing that day and what tools it requires. If I am just going to hang out with friends, it usually takes less preparation and only myself is required.

5. If you’re stressed, what do you do to relax?

When I get stressed some things that help me relax are drawing, coloring, watching TV, or snuggling up with my dog. All of these activities help me to forget about what is stressing me out and lets me focus on myself.

6. Who can you turn to if you need help?

I am very thankful that I have so many people in my life that I can turn to if I need help. My family is a big support in my life and are always willing to help me if I need it. I am also lucky to have a very supportive boyfriend and friends that help me every day even if it is something small.

7. If you make a mistake, how do you learn from it and move forward?

If I make a mistake I like to go back and look at what went wrong and how I can improve. By looking at what went right and what needs some tweaking I can implement improvements in the future for a better outcome.

8. If you see a friend or family member in need, what can you do to encourage them?

In these situations, I like to tailor the type of encouragement to that person because people have different reactions to certain situations. With some friends, I find that just being there for them to talk to is great because they just need an ear to listen. Other people respond well to validating their emotions and letting them know that it will be ok, and everything will work out. It is important to know who you are encouraging so you can best help them to get back into a healthy mindset.

9. What has First Tee taught you about a healthy mindset?

The First Tee and its core values have taught me so much about having a healthy mindset. Each core value has a lesson in it whether it is obvious or not. For example, respect tells us to respect ourselves, others, and our surroundings. Having respect for ourselves helps us to know our limits and to be sure we take the time to take care of ourselves, so we can have a healthy mindset. After this, we can then go on to respect others and pass on a healthy mindset to them. Together we can spread happiness and care to make everyone better.

By: Belle T., First Tee – Four Corners

1.Why do you think having a healthy mindset is important?

A healthy mindset is both your physical and mental wellbeing. You must take care of yourself physically, which is getting the right amount of sleep, eating healthy, and incorporating a heathy day to day habit of physical fitness. Mentally it’s being open to your emotions, setting realistic goals, and having an open and positive outlook to everything. It’s important to have a healthy mindset because it brings you clarity and you are able to make the right decision. You are also less distracted by outside things that will inhibit you from achieving a task which can affect your long-term goal(s).

2. How do you keep a healthy mindset?

I try to prevent creating stressors in my life. I plan ahead so that I can get things done in a timely manner, such as getting my homework done early so I have time to possibly ask questions as well as preventing myself from doing more than one homework assignment that is due on the same day prior to the due date.

3. How do you prepare for school/work?

Every morning I wake up, I stretch and/or go on a morning run to wake me up. I always eat breakfast because it is the most important meal of the day. When you are sitting in class or work you don’t want to be distracted by the gurgling in your stomach. The night prior I get what I need for school ready for the next day to ensure that I don’t forget anything as well as not putting myself in a position where I have to rush.

4. How do you prepare for social activities (First Tee, other clubs, hanging out with friends)?

I make sure nothing is going to prohibit me from attending social activities and distract me. I get my homework done in advance so I can focus on my friends and or the event I am attending. I want to focus on having fun. I know when I was in First Tee, I always cleaned my clubs the night before. I made sure I had water, snacks, sunscreen, and weather gear in my bag so that I was prepared. I also made sure I was drinking a lot of water to ensure I am hydrated for the day of playing outdoors.

5. If you’re stressed, what do you do to relax?

When I am stressed, I like to take small breaks from what I am doing (i.e. homework, squad job) I get up and walk around a little bit or I go down to the gym and work out. In the moment when I feel like I must get many things done and it’s impossible I always remind myself “take one thing at a time”. If you stress about all the things, then you are sitting here worrying about it rather than accomplishing them.  I sometimes even meet up with friends for lunch or dinner so that I have social interactions and forget about some things that are stressing me out.

6. Who can you turn to if you need help?

When I need help or guidance I can always turn to my parents. I give either one of them a phone call and I just talk to them. They always give great advice, but they also are great listeners when I need to rant. In my squadron at the Air Force Academy, I could always go to my squadron leadership and ask them advice in what I needed help with, whether that was preparing for being an officer in the Air Force or even life advice for after academy life. Never be too afraid to ask anyone for help, there is always someone who will want to help you out.

7. If you make a mistake, how do you learn from it and move forward?

Everyone makes a mistake, even I have made mistakes throughout my life. The first thing I do is own up to my mistake. I reflect on the action that occurred that led to the mistake and I also reflect on the outcome of that mistake and how it affects me but also others around me. I then talk to someone that could give me advice and give me suggestions on what I can do to improve to avoid the same mistake in the future.

8. If you see a friend or family member in need, what can you do to encourage them?

When I see a friend or family member in need, I always reach out to them and ask them if they are okay. Sometimes they will say no, and I ask why, I always tell them that they are not acting their normal self and that’s when they normally break down their guard and tell me what is wrong. If they need someone to talk to, I always make sure they have my attention, I put my phone away out of view and I always engage in a conversation with them. I always let my friends and family know that I care about them and I am always there for them.

9. What has First Tee taught you about a healthy mindset?

First Tee has taught me how important a healthy mindset is. It can affect the way that you play in golf, but it can also affect you mentally and physically outside of the game. Having a healthy mental mindset is not just for the game of golf, it is also for your day to day life. First Tee has taught me how to not dwell on the past or on negative things because it will be overwhelming. But First Tee has also taught me to have a positive outlook and how to handle different situations that may not be in my control.

This month, we had the privilege of hearing from a participant and a coach, from First Tee – South Puget Sound, about their thoughts on keeping a healthy mindset.

Mason G., 10 years old

1.Why do you think having a healthy mindset is important?

When you have a healthy mindset you feel good about yourself and others.

2. How do you keep a healthy mindset?

By listening to music, and thinking about positive things in my life.

3. How do you prepare for school/work?

Eating a good breakfast.

4. How do you prepare for social activities (First Tee, other clubs, hanging out with friends)?

By just having fun….

5. If you’re stressed, what do you do to relax?

I lay down and get comfortable and watch some YouTube videos or TV.

6. Who can you turn to if you need help?

Mom and Dad.

7. If you make a mistake, how do you learn from it and move forward?

I think about what I did wrong and how I can do better next time.

8. If you see a friend or family member in need, what can you do to encourage them?

I talk to them and ask them what’s wrong and tell them that it’s the past and to move on.

9. What has First Tee taught you about a healthy mindset?

First Tee has taught me good manners, positive habits and how to behave on the golf course. Thank you to all my First Tee Coaches – special shout out to Coach Frank.

What we think, influences our behaviors and emotions every day. Just as you exercise your swing before hitting the ball, it’s important to practice things that can lead to a healthy mindset. Our minds are valuable tools, and maintaining a healthy headspace on and off the golf course can improve confidence and drive. First Tee guides kids to develop stronger social and emotional wellness skills through active learning experiences. These lessons can be used by youth and adults to develop and maintain healthy mindsets at home, school, and in the community. Here are four steps to start developing a healthy mindset.

1. Have a positive attitude.

By focusing on gratitude and practicing positive-self talk, you might be surprised by how much better it makes you feel. Everyday look for new ways to nurture your positive attitude through eating healthy, staying active, and being honest.

2. Give your best effort.

Parents and mentors can encourage kids to give their best effort as often as possible, and keeping yourself accountable is the easiest way to lead by example. Giving your best effort allows you to realize what you are truly capable of, and become more confident in your skills. 

3. Give back.

Giving back to your community, or causes that you care about is another great way to maintain a healthy mentality. Volunteering can help your family connect with others who hold similar values and beliefs. Even activities as simple as tutoring someone on the weekend, or pulling a neighbors weeds can have a tremendous effect on the community you live in.

4. Take ownership.  

Helping kids realize they have control over the outcomes of the challenges they face, can help build confidence and reduce anxiety. Reducing anxiety and practicing problem-solving capabilities at a young age can have a huge effect on how their mindset develops through the rest of their lives. First Tee guides kids to strengthen what’s inside them and put it into action. It’s a priority for us to guide kids to care for their social and emotional wellness so when they step up to the next shot, math test, or presentation they have the strength to move forward, aim further, and finish stronger than the last time. Click here to find a First Tee chapter near you!